01315cam a2200217 4500 2241691309 TxAuBib 20250516120000.0 |||||||||||||||||||||||||||||||||||und|u f3334add-b87f-4c66-95b7-2690b3a8fd1d OverDrive (Reserve ID) 11823092 OverDrive (Product ID) 44721 TxAuBib Calm & Clear (5th Edition) [e-iNC Magazine]. Future Publishing Ltd.. Format: OverDrive OverDrive Magazine. HTML:<p>It’s impossible to feel positive all of the time – even the most upbeat, ‘zen’ people have down days, or moments when they feel overwhelmed, anxious or stressed. The key to a calmer, clearer mindset is how we manage our thoughts and emotions. Calm &amp; Clear is packed full of insightful articles and expert advice on how to take a step back, recognise how you’re feeling, understand what’s making you feel that way, and learn how to focus on your own needs to improve your mental wellbeing.</p>. Health & Fitness. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2025-05-16 20:00:03. https://samples.overdrive.com/?crid=9ef7e50f-3c0e-40f7-9d6c-5b6070b4fe82&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)