01439cam a2200217 4500 1126628661 TxAuBib 20240118120000.0 |||||||||||||||||||||||||||||||||||und|u 1260e6a2-3d8e-49ef-bcac-ca1611fbe556 OverDrive (Reserve ID) 9350275 OverDrive (Product ID) 41078 TxAuBib Prevention Walk Away Anxiety [e-iNC Magazine]. Hearst. Format: OverDrive OverDrive Magazine. HTML:<p>Anxiety can make life feel overwhelming. Whether you’ve always felt this way or are going through a difficult time, it’s important to remember that there are ways to help yourself feel better. Studies show that walking can lower your stress response and increase the amount of happiness-boosting hormones in your brain. A single stroll can offer you the time you need to sort through your thoughts—or the comfort and distraction that comes from being with supportive friends. With everything that you have to gain from walking, don’t you owe it to yourself to give it a try? With Prevention’s Walk Away Anxiety, you can do just that.</p>. Health & Fitness. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2024-01-18 20:00:03. https://samples.overdrive.com/?crid=818a268d-36e8-4fac-9eb5-8c150d8bbaa9&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)